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The Healthy Benefits You Can Get from Beets

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.” – Tom Robbins

The Beet, also known as Beta Vulgaris, is a herbaceous biennial plant that belongs to the Amarathaceae-Chenopodiaceae family that’s best known for its many cultivated varieties.

During the time of the Ancient Rome, beets are used as a medicine to cure various ailments. The Bulbous roots and the leaves were used to cure fever, constipation, blood conditions and low libido.

The roots found on beets have a different range of colors from deep purple to golden yellow and white. These oblong-shaped roots are attached to purple-green leaves which are filled with nutrients such as vitamins, minerals, and carotenoids.

Health Benefits that beets offer includes:

  • Anti-aging
  • Hormonal Rejuvenation
  • Antioxidant
  • Anti-inflammatory
  • Detoxification and Liver support
  • Digestion Support
  • Cancer Prevention
  • Great source of Energy

Phytonutrients such as betalains can be found in beets. There are two kinds of betalains in beets which is the Betanin and vulgaxanthin. These two are thoroughly studied and was found to have antioxidant and anti-inflammatory properties and can also support our body’s detoxification processes. Other vegetables such as stems of chard or rhubarb also have these betalain pigments, but the ones found on beets has a higher concentration.

Fiber in beets known as Pectin also helps in clearing toxins that are removed by the liver in our body, and it also helps prevent them from re-absorption.

Beets are also an excellent source of folic acid and are also rich in manganese, potassium, magnesium, copper, and iron. Beets also contain high levels of boron that can help our sex hormones to stay active in our body.

Not just that, raw beets also contain Vitamin C, B1, B3, B5 and B6 which is an excellent source of dietary fiber.

High levels of homocysteine are the ones that can cause coronary heart disease, stroke, and peripheral vascular diseases. But luckily, the betain found in beets can help lower homocysteine and which can also reduce inflammation. You can also enjoy beet leaves either raw or cooked; these leaves are also rich in carotenoids, flavonoids, vitamins A and K.

Researchers have studied that the combination of phytonutrients in beets can help prevent various types of cancers such as breast, prostate, and colon cancers. It can also support healthy vision and the overall health of the nerve cells. With such a high level of ORAC value up to 800, they are also good antioxidants.

Beets also contain a very low glycemic index, resulting to a prolonged release of sugar into the bloodstream. So you don’t need to worry of sugar spikes even though beets are high in sugar.

If you’re one of those people that want to lose weight, beets is the perfect vegetable for you. Beets contains low calories and are almost fat-free. Beets are also rich in fiber, different kinds of vitamins and minerals which can provide you with optimal health support. There are also a variety of ways to consume beets as you can eat it raw, cooked, grilled, marinated or juice it if you want.

Top 10 Root Vegetables You Should Definitely Add To Your Diet

Root vegetables are packed with a lot of nutrients. They are rich in carbohydrates to give your body the energy it needs, dietary fiber to help you through constipation and hemorrhoids. It also prevents the risk of having colon cancer. Moreover, they’re also rich in vitamin A for healthy eyesight, and vitamin C for a healthy glowing skin and for a strong immune system.

Below are the top 10 list of the healthiest root vegetables that you should include in your diet:

Carrots – Loaded with vitamin A, carrots are good for a clearer and healthy eyesight. Regular intake of carrots can also keep your lungs healthy as recent studies have suggested. Carrots can be enjoyed in a number of ways, such as turning them into smoothies, roasting them in your oven, or you can just eat them raw.

Butternut Squash – You’ll be amazed that butternut squash is also a good source of vitamin A just like carrots. If you shop for a butternut squash, make sure to choose the one with a darker color. The darker color, the more vitamin A it contains. Not just that, it also has magnesium, calcium, and vitamin C to help boost your immune system.

Beets – Betalains found in beets can help eliminate toxins on your body as well as making your liver healthy. Even more, beets also contain phosphorous, magnesium, potassium, and zinc. Some health-conscious people include beets in their daily meals such as adding them to their salad or smoothie.

Radishes – Radishes have the same power as beets since radishes are also known to help get rid of impurities and poisonous substances. Experts have confirmed that regular eating of radishes can help lower the risk of having cancer. Radishes are also high in water to help you keep hydrated.

Yams – With a lots of root vegetables that’s available to choose from, you should definitely include Yam in your diet. This vegetable is rich in potassium which can help lower your blood pressure. And also vitamin B6 for a healthier brain, nerves and blood vessels, and off course, to protect you from depression and anxiety.

Fennel – You might have noticed in various sites where fennel seeds are mentioned for beauty and health home remedies. Well, just like carrots, fennel is rich in iron which can help for the production of red blood cells, and can also help prevent anemia from developing.

Turnips – Turnips are also a good source of iron just like fennel that we have mentioned above. Turnips also contain a good amount of vitamin C to strengthen your immune system. You should definitely try eating the root part of the turnip too.

Cassava – Cassava is an incredible source of energizing complex carbohydrates which is also loaded with dietary fiber as well. Boiled cassava is one of the most common ways we consume cassava. But you can actually add them to stews or you can either chop and fry them as cassava chips.

Sweet Potatoes – This list will never be complete if sweet potatoes won’t make an appearance. Sweet potatoes are rich in potassium, magnesium, and vitamins A, C, and E. Now that’s a lot of nutrients in just a single root vegetable. There are plenty of ways to enjoy sweet potatoes too, such as baking, roasting, and turning them into pies.

Jerusalem Artichokes – Don’t be confused with the name, this kind of root vegetable is not native to Jerusalem, and they actually look like potatoes than artichokes. But despite of these, artichokes contain a lot of nutrients such as phosphorous, potassium, manganese, iron, calcium. Vitamin B1 and vitamin C. Now that’s a whole lot more compared to sweet potatoes that we mentioned above.

The Wonderful Health Benefits of Beets

Beets have many wonderful benefits for our health that we don’t see. With just a single serving of beet, you can get an energy boost and can even lower your blood pressure. Not just that, it can also help fight cancer, cut back creaky pain, slim down your weight, and many more.

Beets are usually ignored by many of us since it’s not one of those common vegetables that we eat. But there are a lot of reasons why you should definitely include beets on your everyday meals. Let’s take a look at some of its benefits below.

Beets juice as an abdomen acid tester

  • You might wonder why your pee suddenly turns into pink while consuming beet products such as beet juice. Pink pee is a sign that you got low abdomen acid. Consumed more than enough beets but your pee is still clear? Don’t stop and keep juicing including the greens too! Beet juice is one of the most effective way to check abdomen acid levels as said by nutritionists.

Anti-inflammatory powers

  • Inflammatory responses is a natural thing that happens to our body. It saves our lives during unexpected acute stresses or any other illness like an infection or injury. But because of never ending stress in our everyday lives, chronic inflammation may occur. Such symptoms and diseases includes:
  • Wrinkles
  • Susceptibility to infections
  • Cancer
  • Arthritis
  • Bronchitis
  • Chronic Pain
  • Diabetes
  • High Pressure
  • Osteoporosis
  • Heart unwellness
  • Candidiases

But thanks to beets, the red betalains found on it can help prevent chronic inflammation.

Beets can help you lose weight

  • If you’re looking for something to add on your diet, you should definitely include beets. A single serving of baked beets contains 60 calories and is also rich in fiber. Beets may be high on sugar but this is nothing to worry about. Sugar in beets are sensible carbs since they came naturally from the plant compared to white sugar.

Brain and Energy Boost

  • Beets are rich in natural nitrates that’s good for your body. Such examples are:
  • Drinking a single serving (70 ml) of beet juice can reduce your resting pressure up to two times.
  • A single serving can extend your breathing skills which allows you to hold your breath much longer.
  • A Cyclist from a World Health Organization event drank one large serving (500 ml) of beet juice and were able to last up to twenty times longer.

Beets can cleanse your body and may prevent Cancer

  • Beets is an excellent blood tonic to help alkalinize the blood. It can also prevent numerous types of cancer.  Studies have shown that beet juice can prevent the formation of nitrosamines to our body which can cause cancer.

More things to note about beets:

  • If you really want to experience more of the benefits of beets. Raw beetroot juice is one of the best way to consume them. It also tastes good when mixed with different kinds of vegetables.
  • Don’t overcook beets, overcooking it may lose its nutrients compared to other vegetables. Steaming it for quarter-hour is enough to keep its nutrients intact.
  • The stem on beetroots contains extra nutrients and phytochemicals compared to other vegetables.

BEETROOT’S HEALTH ADVANTAGE

Nowadays, a lot of people place their personal health before anything else. Maintaining your health good always is not an easy thing to do. In time, our body functions and organs deteriorate, which eventually leads to issues such as loss of vision or colon obstruction. Our liver occasionally can build up too much fat, which can also lead to a lot of problems that will absolutely impact your overall health. Fortunately, nature always has a means of helping. In this situation, beetroot is all we need.

Beetroot is a reddish vegetables that originated from European. Mainly, it has been consumed in salads or even raw. Commonly, people are not fond of its taste, however, beets are very healthy. They can avoid colon obstructions clean fat from your liver and they can aid you regain your eyesight. The following are some beet benefits that you can get:

Beets are great instruments for reinforcing your cardiovascular system and enhancing your blood pressure. Simultaneously, they are offering your body enough energy for an entire day. The beetroot is also rich in ingredients such as tryptophan—known of having capabilities of calming down your nerves and overcoming stress— and betaine. Moreover, the vegetable has anti-inflammatory properties. Their high antioxidant content could improve your overall health and combat free radicals in your body.

Here’s the recipe for a healthy beetroot salad, which you can prepare and eat whenever you want.

Ingredients:

  • 2 onions
  • 2-3 beets
  • Extra virgin olive oil
  • Salt to taste
  • Vinegar

Preparation:

The first thing to do is to peel the beets and cook them in a water that contains a pinch of salt. Then, in small slices, you chop them and place them in a bowl. After this, you need to chop the onion and mix it with beets. Add some vinegar and olive oil and then season with some salt to taste. Also, in the end, you can sprinkle the salad with some vinaigrette and leave it to rest for 1 hour. Enjoy.

This delicious and amazing salad will clean your liver and colon. Also, it will enhance your eyesight. Generally, your health will be improved, so you have to utilize it each day.

Important Health Tips for Nursing Mothers

You’re probably wondering why it’s very crucial to make changes with your diet when you start to breast feed. Don’t worry to take this risk, as this is very important for your baby’s growth and brain development. Breast milk is very resilient and just an automatic process. Your body will only extract what it needs from you to create it. Rest assured as long as you eat right and drink enough fluids, there will be plenty of milk that your baby can drink from you.

Though you really have to make a few adjustments especially to your diet so that your body can produce enough milk. Taking these changes can also provide you with mental and physical strength to take care of your baby during this post-partum period.

Here are some health tips for nursing moms.

Increase Your Calorie Intake

Increasing your calorie intake may be painful to hear but it’s important so that you can produce enough milk for your baby’s needs. It is highly recommended to increase your calorie intake by 200 calories during your pregnancy period. When you reach the breast feeding period, a total increase of 500 calories is a must. This also depends on how much you are breast feeding. Another alternative instead of counting your calorie intake is eating 3 small meals every 3 hours. This will ensure you high energy levels and stable blood sugar levels. Eating whole grains or starch, healthy fat and lots of protein can also help you to stay full for longer.

Prenatal Vitamins

Ever feel that you’re lacking enough nutrients for your breast feeding needs? Taking prenatal vitamins with omega-3 fatty acids can help you regain those lost nutrients. It’s highly recommended that you continue taking prenatal vitamins while you’re still on breast feeding stage. This ensures that the nutrients you need such as folic acid, B12, and omega-3 fatty acids will be more than enough for you. Folic acid and B12 can help your baby’s brain and immune system development, while omega-3 fatty acids such as DHA and EPA can help for the development of your baby’s nervous system. It can also prevent depression and anxiety during your post-partum stage.

Stay Away from Environmental Contaminants

Such environmental contaminants like pesticides can easily find a way into your breast milk. In that case, educate yourself with Environmental Working Group’s “Dirty Dozen” and “Clean Fifteen” guidelines so that you’ll be aware which foods contains the highest or least amount of pesticide residues. You can also purchase organic or local fruits and vegetables. Locally grown fruit and vegetables contains less environmental contaminants. Always be careful in choosing what you eat, as exposure to such pesticides can have an impact on your infant’s developing nervous and hormonal systems.

Drink Plenty of Water

Water is very important when your body is producing breast milk all day long. Always drink water throughout the day or before you feel thirsty. It is highly recommended to drink 1 cup of water each time you nurse. Stay away from caffeinated drinks during your breast feeding stage. And always choose filtered water, not those that are stored inside plastic containers. Having trouble drinking enough water? You can alternatively flavor your beverage with lemon, lime, or other fruits.

Reduce Your Caffeine

Never take too much caffeine in your nursing stage. This can lead to agitation, disrupt sleeping patterns, and bowel irritation for your infant. It’s perfectly normal to grab a cup of coffee during your sleepless nights. However, if your baby begins to show some negative effects because of your caffeine intake you may want to reduce it for a little. A maximum of 2 cups of caffeine a day is enough for you, and always remember to drink plenty of water as we have mentioned earlier.

Limit Your Alcohol Consumption

If you’re an alcohol drinker, you may want to reduce it as your baby’s detoxification system during this stage is not yet fully developed. This may affect your baby’s milk consumption as alcohol can slow down your baby’s system development. There are also alcoholic beverages that can reduce your milk supply so you may want to avoid those. But if you really want to drink alcohol while nursing, you can alternatively store milk prior to drinking and avoid yourself on breast feeding for a while until alcohol is cleared from your body. 1 serving of alcohol takes approximately 3 hours before it gets cleared from your system, so you may have to wait a little bit longer.

How to whiten your teeth?

We, as citizen of this earth have come a long way that even our lifestyle has changed compared to the old times. Because of office jobs, most of us spend our lives sitting in front of our desk in the office without much physical activity. Which leads to lots of health problems that we might never notice.

Processed foods are everywhere nowadays. These foods can be bad for your health and also for your teeth. Many of us just don’t care about our teeth and sometimes we take these small things for granted.

This will lead to yellowness and plaque build-up, and even worse, filled with cavities. But it’s never too late to change. You can find some natural mixtures at your home and use them to whiten your teeth.

In this article, I’ll tell you about a product that can truly remove plaque and whiten your teeth compared to traditional toothpastes. Let’s dive in!

Activated Charcoal

Some of you must have heard about Activated Charcoal but what exactly is this product all about?

Activated Charcoal or activated carbon is a form of carbon that’s been heated to increase its adsorptive power. Its known that this material can attract impurities to itself and then forms a coating around the carbon molecules.

It’s like a strong magnet, where you bring it near powdered iron, the iron powder forms a film around it due to its strong attraction to the magnet. Some of you may have seen activated charcoal on face wash ads but this product we’re going to talk about today is especially made for dental usage.

The product is called “Teeth Whitening by The Beauty Co.”. According to the company, it uses activated carbon from coconut shells. The product works wonders but don’t keep your hopes up if you want instant white teeth.

  • First, it won’t magically remove your cavities instantly if you already have them.
  • Second, it won’t whiten your teeth if yours has been stained by consuming too much tobacco products.

But, it will reduce the yellowish parts of your teeth and whitens them specfically if your teeth had been yellowish over time.

How to Use?

This isn’t like your traditional toothpaste that you have to put on your brush directly. Instead, you simply wet your toothbrush a little and then dip it in to the powder. Don’t overdue of dipping it on the powder, a small amount is enough for a single use. After dipping it to the powder, brush your teeth for 1-2 minutes. You may notice that your teeth will become black while brushing, but don’t worry as this only happens due to the color of the powder.

After brushing, rinse your mouth thoroughly until all of the charcoal’s residue are gone. Use it regularly and you’ll definitely see positive results in just a week.

Never forget to take care of your dental health. Our teeth is one of the most important parts of our body. And without our teeth, we’ll probably have a hard time eating right now.

6 Powerful Health Benefits from Beets That We Should Know

Beetroot is one of the vegetables that are easy to ignore. But did you know that this vegetable has wonderful health benefits such as boosting your energy levels while detoxing at the same time? Today, we’re going to tackle the six health benefits that beets has to offer. Let’s go!

  1. Beets can help you create red blood cells

  • The attractive red color that beets have is from a group of phytonutrients known as betalains. Betalains that are found on beets are richer than any other vegetables and it’s known to be an antioxidant, anti-inflammatory, and detoxifying agents.
  1. Anti-Inflammatory

  • The good thing about the anti-inflammatory property of beets is that it can prevent many chronic diseases and greatly improves cardiovascular health. Studies show that betalains found on beets support nerve and eye tissue better than antioxidants.
  1. Anti-Cancer

  • Not that it’s just anti-inflammatory, betalains found on beets can also help prevent cancer, especially against colon cancer. In vitro lab tests, it was proven that beet betalain can help suppress cancer cells. It also has a higher antioxidant value compared to most vegetables containing beta-carotene.
  1. It’s Rich in Nutrients Such as Vitamin C, Folate, and more

  • Beets are also rich in Vitamin C, folate, manganese, magnesium, and potassium. These can help boost our immune system and probably provide a healthier pregnancy for women. The fiber found in beets supports gastrointestinal health the same we can find in carrots.
  1. It Has Detoxing Powers

  • Beet Betalains are also great for detoxing. Certain enzymes we can find on beet betalains stimulate glutathione production. This connects toxins to glutathione molecules where the toxins are neutralized and excreted harmlessly.
  1. Improves Digestion

  • Since beets contains a lot of fiber, those who have digestive issues can really rely on beets. Fiber found on beets help improve digestive and colon health as it cleans out the gastrointestinal system which results to healthy bowel movements. Digestive markers such as Beeturia may happen. It is a pink or red urine that sometimes occurs after consuming beet products such as beet soup or beet juice. Beeturia is an indicator that you have low iron absorption. Another occurrence is that you’ll see pink or red water surrounding your stool after consuming beets.
  • But this is not something to worry about. Dr. John Douillard, DC, a doctor specialized in Ayurvedic medicine says that you should use the red stool from beets as a marker for your digestive cycle. If it appears less than 12 hours after consuming beets, it shows that your digestive cycle is short and you’re lacking nutrients.

How to Get The Most of Beets Health Benefits?

  • Always buy organic beets.
  • Leave an inch or so when separating beets from their plant leaves. This can prevent beets from bleeding.
  • When the beets are good to go, peel the outer skin of the beets using a peeler and slice and dice appropriately for your food or juice preparation.
  • Never overcook beets. Cooking beets for 15 minutes will remove its nutrients. Juicing beets mixed with other vegetables are the best way to consume them. Or you can even eat it raw if You like.
  • If you’re into salads, you can thinly slice or shred the beets to use them as a raw topping for your salads. The plant greens that are attached on beets can also give you extra nutrients. Beet greens are a bit like chard, but detached beet roots cost a little less.
  • You can also use beets to make traditional fermented Beet Kvass. Beet Kvass is full of beneficial enzymes, friendly probiotic bacteria, and increased vitamin levels, which can help protect against infection.

These are the health benefits we can get from beets. So what are you waiting for? Start experiencing beets wonderful health benefits now.

TOP 4 HEALTH TIPS FOR WOMEN

There are a lot of things that factor into health, regardless it’s emotional or physical health on which one has to focus. Moreover, there are strong arguments for the notion that physical and mental health are intertwined. There are several factors that women must particularly be focusing on in terms of keeping up their health.

  1. Vitamins

There are several essential vitamins for anyone to consume, however women in specific. These include the B vitamins, such as folate and the antioxidant vitamins (vitamin E, vitamin A, vitamin C). Vitamin K and vitamin D are essential as well, similar to magnesium, iron and iodine. Also, it’s vital to take in omega-3 fish oils if possible.

  1. Cleaning eating

On top of guaranteeing that you consume the exact vitamin in adequate doses, you have to realize that it is also very important to clean eating for your overall health. Filling your body with alcohol and harmful drugs could possibly lead to a lot of health problems and weight gain. If you want help in order to combat your addiction, you can always search for a drug rehab for women near you.  Know that rehab centers can aid women in overcoming any addictions involved such as eating disorders.

  1. Having a hard time maintaining a healthy weight

For women, healthy eating entirely vital. Generally, women have a more difficulty to maintain a healthy weight compared to men since women’s metabolism tend to be slower and, frequently, they have less muscle mass on average. Moreover, hormonal fluctuations that happen each month and some life events, including pregnancy, can make it so that the weight of the woman tends to fluctuate more than the average man’s weight.

But, there are things you can consider in order to overcome this, and one of them is healthy eating. You have to ensure that you are eating a lot of vegetables and fruits and have several amount of protein and iron in your diet given that you regularly exercise—if this is an option for you. There are also nutrition applications that will assist you in keeping your diet healthy. Healthy habits are not only vital for physical health but for mental and emotional health as well.

  1. Channel your spiritual side

If you happen to be a spiritual person, staying in touch with your spiritual side and making sure that you feel centered all the time is also great for your mental health. In addition, having a strong support network of friends and family whom you can always lean n when you have hard times on your life is important too. Regardless if you are an introvert, probably you will do well having a network of close friends who will be there for you if you need them and will always care about you.

Indeed, there are a lot of ways to maintain the woman’s health, whether you want to focus on the mental or the physical aspects. Although, there’s no single right way in terms of living a life. Thus, you need to look for the perfect healthy habits that suits you and your personality well.

7 Important Travel Health Tips for a Traveler Like You

Getting sick while traveling is hard. In unexpected moments like this, it’s always nice to be prepared wherever you go. Here are 7 travel health tips to stay healthy while taking a trip:

Before you Go:

  1. Stay up-to-date. Traveling to another country is an exciting moment for everyone. But what if there are diseases spreading into that particular place and you’re not even aware off? Always be prepared by going to Centers of Disease Control travel health page. This will let you know if there are any diseases spreading into that area. It’s better to be safe than sorry.
  2. Medical Check-up. Before you travel, always get a medical check-up. This will let you know if you need such vaccinations required before you travel. Always visit travel health clinics so they can provide you exact immunizations and may even give you travel medicines for you to consume.
  3. Medical Kit is your Friend. One of the most important thing when traveling is bringing your medical kit. If you’re taking any prescription drugs, don’t forget to bring them and also the copies of your prescriptions. While traveling, always be careful of what you eat. Bring rehydrating salts and charcoal tablets just in case of food poisoning. And if you’re traveling by plane, always take Echinacea and Spirulina before and during your trip to give your immune system a boost up.
  4. Travel Insurance. Buying a travel insurance before you go is a big benefit for you as much as a health insurance. When you have a travel insurance, you’re covered from your medical expenses, evacuation, or even for your lost baggage and other unfortunate series of events that may happen during your trip.

During Your Trip:

  1. Stay Hydrated. Water is our source of energy. Drink plenty of water while you’re on your trip to keep your body hydrated. Always bring lots of drinking water around you so that you don’t need to buy one. There are some places where water isn’t safe to drink. If you’re running out of drinking water from your trip you can always buy bottled water.
  2. Eat Healthy. It’s easy to ignore fruits and vegetables especially when you see a lot of exotic foods to try on during your trip. It’s not bad to eat something new, but don’t forget to eat your fruits and veggies to help your body stay healthy while you’re on your trip. Keep in mind, in areas where water isn’t safe, avoid buying fruits and vegetables that can’t be peeled.
  3. Don’t skip Rest. Being on vacation is very tiring especially if you’re going around nonstop just to witness the beauty of a certain place. Don’t forget to get some rest so that your body can regenerate energy you’ve lost during your trip. Take care of your body, schedule your rest hours before grabbing that camera to capture your memories.

5 Useful Tips to Keep You Moving Instead of Sitting All Day

Sitting all day especially if you have a job is normal. But sitting for hours and hours may give us health issues that we might never notice. Sometimes, we say to ourselves, “Let it be” because we think that there’s nothing we can do about it. Well that’s where you’re wrong.

Here are some 5 great healthy tips and that you can use to keep a healthy lifestyle even when you’re busy:

  1. Get a Standing Desk

One of the simplest ways to get off from that desk is standing up. Standing is good for you since it allows for a better blood flow circulation compared to sitting. A study by Standford University shows that people who tend to stand during work hours has felt less back pain compared to those who sat all day. Standing is really good for your health as it allows you to move freely while you work.

So how can we convert a sitting workstation into a standing one?

If you’re on a budget, you could do simple things like propping everything up. Make sure that you prop your desk according to your level. Where your shoulder can be relaxed, your wrist to be supported, and your monitor that’s level to your eyes.

Not a fan of DIY? You can always buy standing desks online or at your nearest department stores.

Standing desk are portable and can be easily placed at your current desk. Make sure to adjust its level according to your comfortable spot. Not just that, with a standing desk, you can adjust it back so you can switch between sitting and standing. Sounds very convenient right?

Pros: DIY standing desks doesn’t require fancy props to use. You can just grab some household items like boxes or pieces of wood and prop it up yourself. Or you can simple buy a standing desk if you want to save more time.

Cons: Standing too long might give you some problems. People who are used to sitting might experience a struggle of standing too long. And honestly, being in one position be it standing or sitting isn’t good for you. Improvise for a bit, you can sit during a meeting or walk around your office during a break. Or you can buy an anti-fatigue standing mat to match with your standing desk.

  1. Use a Yoga Ball / Yoga Ball Chair

Yoga ball chairs is a great alternative from using traditional chairs. A yoga ball gives you a freedom to move and can help you generate proper posture. It can also help you move different muscles on your body compared to regular sitting.

Pros: Yoga balls can help you reduce back pain. It can also help you stay active as you can roll, bounce, and stretch while you work. This kind of freedom can help you stimulate your brain and creativity.

Cons: Some may struggle to sit properly on a yoga ball especially those who are used to traditional chairs. They might find themselves falling off the chair due to bad alignment and posture. If you’re one of these people, make sure to properly inflate the ball depending on your comfortability.

  1. Treadmill Desk To Keep You Moving

If you feel that standing desks aren’t enough, the Treadmill Desk is the right thing for you. Most people who worked for almost 24 hours a day don’t have time to do some cardio exercise. With the Treadmill Desk, you don’t have to worry about missing your daily cardio workout. You can work and walk at the same time without the need to go outside.

Pros: It’s a great alternative if you want to move more compared to standing desks. Walking while you work can make you productive both in your health and work. You can burn calories while you complete that article your boss gave you.

Cons: Treadmill desks might make your wallet cry. It’s also not good if you’re working inside an office full of people. The noise and space might give issues for your workmates and also to yourself. Keep in mind that treadmills don’t mimic natural walking, so you might end up having micro “falls” that’s not good for your body.

  1. Use a Balance Board / Fluid Stance

Feeling tired while using your standing desk and the treadmill isn’t the right choice for you? A Balance board got you covered. A balance board combined with a standing desk can help you stabilize your muscles as you work. You can use a traditional balance board or if you want to get more fancy, you can get a FluidStance board instead.

Pros: Balance Boards are portable and can be carried around everywhere. You can easily store them under your work desk without taking too much space. It also pairs great with a standing desk so you can have fun while getting your work done.

Cons: It might distract your concentration from your work. Using balance boards takes some time and practice. You might find yourself slacking while you work since you’ll be concentrating to keep your balance all the time.

  1. SomaFit

SomaFit is one of the simplest solution that you can use for your “sitting all day” problem. With SomaFit, you can get 5, 10, or even 25-minute workout classes that’s designed to keep your body energized while you work. No need for all those fancy equipment and workout attires that cost too much. All you need is yourself and you’re ready to go.

Pros: It’s more effective and can help you move and do more compared to standing or treadmills desks that costs too much. Even if SomaFit workouts are short, studies have shown that it’s just as effective as longer workouts. It also costs less than your monthly gym, with just a single pay, you can get a lifetime access of SomaFit’s 250+ workout classes.

Cons: SomaFit doesn’t come with a notification system yet, so you have to set an alarm to remind yourself to start working out.

There are many workout alternatives that you can do than just sitting down while you work. Being busy on your job isn’t an excuse that you can’t workout anymore. Always remember to take a break and move those muscles to keep a more vibrant and healthier lifestyle.

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