A holistic approach to managing chronic pain addresses multiple domains of your health. This may include diet, sleep, coping skills, and non-opioid pain medications when appropriate. Medicinal cannabinoids online, which you can purchase via Cannabis Clinic, might also help.
Many of these methods are more powerful than pills that only mask your symptoms. This is a toolkit that helps you build real, sustainable change in your life.
Stress is an inevitable part of life, but chronic stress can contribute to health problems, such as inflammation and pain. The good news is that there are many ways to manage your stress, such as exercising regularly and getting enough sleep. Taking the time to relax and pamper yourself is also a great way to lower your stress levels.
When your body is in a state of stress, it sends pain signals to the brain, and your perception of your own discomfort increases. This is why a holistic approach to pain management is so important. This type of treatment focuses on finding the root cause of your pain, and it can work alongside traditional research-backed treatments, instead of replacing them.
The main goal of a holistic approach to pain management is to improve the overall quality of your life. This means that it’s important to find a balance between your work, family, and social activities. It’s also important to get enough sleep and eat a healthy diet. If you have a hard time falling and staying asleep, consider seeing a doctor or getting some advice on relaxation techniques.
In addition to practicing mindfulness, exercise, and eating well, a holistic approach to addressing chronic pain also includes massage therapy. This form of healing reduces pain, alleviates tension, and boosts circulation. This can be very beneficial for those who suffer from chronic back or neck pain. The National Institute for Clinical Excellence (NICE) recommends that clinicians offer non-pharmacological therapies to their patients, which can be a great alternative to a short-term prescription of medication.
A holistic approach to pain management can help you live a healthier lifestyle and reduce the amount of stress that you feel. While it may take some time to implement a new lifestyle, the results can be long-lasting. If you have any questions about how to better manage your pain, reach out to the medical professionals at Spring Mountain Med. They can provide you with pain solutions that are catered to your specific injury and medical history. Contact us today to learn more.
There are a variety of exercise modalities that can be used to help people with pain manage it and get back to doing the things they love to do. Having a well-rounded weekly schedule of low impact activities (like walking, cycling and water based exercise), resistance training, yoga and stretching is ideal for chronic pain sufferers as each one addresses different aspects of the conditions or movement imbalances that can lead to pain.
Large population studies show that the risk of developing chronic pain increases with sedentary living. In addition, people who are physically active experience lower levels of pain and have more functional capacity than those who are less active.
Some people with pain are frightened to move, fearing that they may make their pain worse or that they will injure themselves. This fear of movement is actually a real condition called kinesiophobia. This condition leads to a vicious cycle where individuals avoid movement, which only exacerbates their pain and causes them to become more sedentary and more deconditioned.
When exercising with pain, it is important to remember that you can always stop the activity and return to a resting position if it becomes too painful. It is also helpful to use a 0-10 pain scale when you are exercising and monitor your pain throughout the day. When you experience a rise in your pain level, it is a good idea to move to a lower intensity activity and come back to the higher-intensity exercise later in the week.
The pain relief benefits of massage therapy are numerous. This holistic treatment not only relieves pain, but also relaxes muscles and joints and stimulates the body’s natural healing processes. It is also a great way to improve your circulation and promotes relaxation and overall wellness.
A holistic approach to managing pain is a long term investment, but it is an effective and natural treatment option for chronic pain. This treatment is less likely to lead to addiction and side effects as opposed to pain medication, which can cause numerous negative side effects. It is also beneficial for a patient’s emotional health as it can help alleviate depression and stress, which often lead to a negative feedback loop that can exacerbate pain symptoms.
Changing your diet can be one of the most effective ways to improve pain management. A healthy, balanced diet can help you avoid inflammation and keep your immune system strong. Adding more fresh fruits and vegetables, whole grains, and lean protein can provide the nutrients you need to stay healthy.
In addition to a healthy diet, you should also try to get enough exercise. While it might be difficult to get moving if you’re in pain, even just a few short workouts each day can help you manage your chronic pain. Try incorporating things like walking, swimming, Pilates, or yoga into your routine. Just remember to start slow and work up to more intense exercise as your body gets used to it.
Another way to improve your chronic pain management is to be more present and mindful of your body. Practicing mindfulness can be as simple as taking the time to listen to your body or doing a body scan to see where you might be holding tension. By learning to be more aware of your body and releasing the tension that might be contributing to your pain, you can begin to find relief.
While traditional Western medicine relies on prescription drugs to suppress symptoms, holistic pain management aims to identify and resolve the underlying cause of your pain. Instead of relying on medications that can have many side effects, holistic treatment options like acupuncture can promote natural healing and help you achieve long term relief from your chronic pain.
If you’re tired of living with chronic pain, call us today at Kemah Palms Recovery to learn more about how our holistic approach can alleviate your pain for good. Our residential treatment center in Texas uses alternative therapies to stop your pain in its tracks and keep it away for good. Give us a call to learn more about our addiction treatment and pain management programs, or fill out our confidential form to request more information today.
The amount and quality of sleep you get can affect your risk for long-term health problems, including pain. Sleep also helps your body function, and how well you think, react, work, learn, and interact with others.
A growing body of research has shown that sleep deprivation enhances pain in people with a history of chronic musculoskeletal and headache disorders. Sleep disturbance is a risk factor for new-onset pain in previously pain free individuals, worsens the long-term prognosis of chronic musculoskeletal and headache pain, and influences daily fluctuations in clinical pain. These results have been largely consistent, regardless of the methodological approaches used to examine the relationship between pain and sleep (e.g., longitudinal, microlongitudinal, cross-lagged panel modeling).
Similarly, sleep disruption increases the probability that existing pain will flare, and exacerbates pain intensity in people with chronic musculoskeletal and headache disorders. In experimental studies, sleep deprivation and insomnia in healthy controls have been shown to decrease endogenous pain inhibition capacity by modulating opioid and monoaminergic neurobiological systems that normally inhibit nociceptive input from peripheral nerves.
A number of lifestyle and behavioral treatments can improve sleep, and in turn, reduce pain. Regular physical activity, good nutrition, stress management techniques, and meditation can all help to promote better sleep, and thus decrease pain. Acupuncture is another natural, effective, and relatively painless treatment that has been shown to provide numerous health benefits, including reduced pain. The calming effects of this ancient and time-tested treatment can help to alleviate a wide range of health issues, from pain to depression and anxiety. Hypnotherapy is a method of using the power of the mind to change how you experience pain and other unpleasant events. In a study of chronic pain patients, 75% of those who underwent hypnotherapy reported experiencing pain relief. In a similar study, a group of chronic pain patients who underwent hypnotherapy showed significant improvement in their levels of fatigue and depression. These changes were attributed to the fact that hypnotherapy focuses on the root causes of these symptoms. This is a very different approach to treating pain, than the traditional medication route that most doctors tend to take.