Beetroot is one of the vegetables that are easy to ignore. But did you know that this vegetable has wonderful health benefits such as boosting your energy levels while detoxing at the same time? Today, we’re going to tackle the six health benefits that beets has to offer. Let’s go!
Beets can help you create red blood cells
- The attractive red color that beets have is from a group of phytonutrients known as betalains. Betalains that are found on beets are richer than any other vegetables and it’s known to be an antioxidant, anti-inflammatory, and detoxifying agents.
- The good thing about the anti-inflammatory property of beets is that it can prevent many chronic diseases and greatly improves cardiovascular health. Studies show that betalains found on beets support nerve and eye tissue better than antioxidants.
- Not that it’s just anti-inflammatory, betalains found on beets can also help prevent cancer, especially against colon cancer. In vitro lab tests, it was proven that beet betalain can help suppress cancer cells. It also has a higher antioxidant value compared to most vegetables containing beta-carotene.
It’s Rich in Nutrients Such as Vitamin C, Folate, and more
- Beets are also rich in Vitamin C, folate, manganese, magnesium, and potassium. These can help boost our immune system and probably provide a healthier pregnancy for women. The fiber found in beets supports gastrointestinal health the same we can find in carrots.
It Has Detoxing Powers
- Beet Betalains are also great for detoxing. Certain enzymes we can find on beet betalains stimulate glutathione production. This connects toxins to glutathione molecules where the toxins are neutralized and excreted harmlessly.
- Since beets contains a lot of fiber, those who have digestive issues can really rely on beets. Fiber found on beets help improve digestive and colon health as it cleans out the gastrointestinal system which results to healthy bowel movements. Digestive markers such as Beeturia may happen. It is a pink or red urine that sometimes occurs after consuming beet products such as beet soup or beet juice. Beeturia is an indicator that you have low iron absorption. Another occurrence is that you’ll see pink or red water surrounding your stool after consuming beets.
- But this is not something to worry about. Dr. John Douillard, DC, a doctor specialized in Ayurvedic medicine says that you should use the red stool from beets as a marker for your digestive cycle. If it appears less than 12 hours after consuming beets, it shows that your digestive cycle is short and you’re lacking nutrients.
How to Get The Most of Beets Health Benefits?
- Always buy organic beets.
- Leave an inch or so when separating beets from their plant leaves. This can prevent beets from bleeding.
- When the beets are good to go, peel the outer skin of the beets using a peeler and slice and dice appropriately for your food or juice preparation.
- Never overcook beets. Cooking beets for 15 minutes will remove its nutrients. Juicing beets mixed with other vegetables are the best way to consume them. Or you can even eat it raw if You like.
- If you’re into salads, you can thinly slice or shred the beets to use them as a raw topping for your salads. The plant greens that are attached on beets can also give you extra nutrients. Beet greens are a bit like chard, but detached beet roots cost a little less.
- You can also use beets to make traditional fermented Beet Kvass. Beet Kvass is full of beneficial enzymes, friendly probiotic bacteria, and increased vitamin levels, which can help protect against infection.
These are the health benefits we can get from beets. So what are you waiting for? Start experiencing beets wonderful health benefits now.