Category: Tips

Nutritional Value Beetroots are rich with folic acid and manganese. Their leaves have 127 percent recommended everyday amount (RDA) of vitamin A, 500 percent RDA of vitamin K and 50 percent RDA of vitamin C. Some nutrients that the beetroot consists are copper, calcium, magnesium, potassium, iron and others. Overview of the benefits of beet juice Throughout the years, beet juice has been used to actually deal with anemia, skin problems, kidney, liver, eye, cancer and recover fatigue. Beet juice’s advantages The beet juice’s oxalic acid, which is raw, is greater compared to inorganic calcium deposits in the body. This can be one of the main reasons why beet supplies can give relief to illnesses including arteriosclerosis, eye problems, heart disease, cancer and a lot of them. Taking in huge…

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious." - Tom Robbins The Beet, also known as Beta Vulgaris, is a herbaceous biennial plant that belongs to the Amarathaceae-Chenopodiaceae family that’s best known for its many cultivated varieties. During the time of the Ancient Rome, beets are used as a medicine to cure various ailments. The Bulbous roots and the leaves were used to cure fever, constipation, blood conditions and low libido. The roots found on beets have a different range of colors from deep purple to golden yellow and white.…

Root vegetables are packed with a lot of nutrients. They are rich in carbohydrates to give your body the energy it needs, dietary fiber to help you through constipation and hemorrhoids. It also prevents the risk of having colon cancer. Moreover, they’re also rich in vitamin A for healthy eyesight, and vitamin C for a healthy glowing skin and for a strong immune system. Below are the top 10 list of the healthiest root vegetables that you should include in your diet: Carrots – Loaded with vitamin A, carrots are good for a clearer and healthy eyesight. Regular intake of carrots can also keep your lungs healthy as recent studies have suggested. Carrots can be enjoyed in a number of ways, such as turning them into smoothies, roasting them in…

Beets have many wonderful benefits for our health that we don’t see. With just a single serving of beet, you can get an energy boost and can even lower your blood pressure. Not just that, it can also help fight cancer, cut back creaky pain, slim down your weight, and many more. Beets are usually ignored by many of us since it’s not one of those common vegetables that we eat. But there are a lot of reasons why you should definitely include beets on your everyday meals. Let’s take a look at some of its benefits below. Beets juice as an abdomen acid tester You might wonder why your pee suddenly turns into pink while consuming beet products such as beet juice. Pink pee is a sign that you…

Nowadays, a lot of people place their personal health before anything else. Maintaining your health good always is not an easy thing to do. In time, our body functions and organs deteriorate, which eventually leads to issues such as loss of vision or colon obstruction. Our liver occasionally can build up too much fat, which can also lead to a lot of problems that will absolutely impact your overall health. Fortunately, nature always has a means of helping. In this situation, beetroot is all we need. Beetroot is a reddish vegetables that originated from European. Mainly, it has been consumed in salads or even raw. Commonly, people are not fond of its taste, however, beets are very healthy. They can avoid colon obstructions clean fat from your liver and they…

You’re probably wondering why it’s very crucial to make changes with your diet when you start to breast feed. Don’t worry to take this risk, as this is very important for your baby’s growth and brain development. Breast milk is very resilient and just an automatic process. Your body will only extract what it needs from you to create it. Rest assured as long as you eat right and drink enough fluids, there will be plenty of milk that your baby can drink from you. Though you really have to make a few adjustments especially to your diet so that your body can produce enough milk. Taking these changes can also provide you with mental and physical strength to take care of your baby during this post-partum period. Here are…

We, as citizen of this earth have come a long way that even our lifestyle has changed compared to the old times. Because of office jobs, most of us spend our lives sitting in front of our desk in the office without much physical activity. Which leads to lots of health problems that we might never notice. Processed foods are everywhere nowadays. These foods can be bad for your health and also for your teeth. Many of us just don’t care about our teeth and sometimes we take these small things for granted. This will lead to yellowness and plaque build-up, and even worse, filled with cavities. But it’s never too late to change. You can find some natural mixtures at your home and use them to whiten your teeth.…

Beetroot is one of the vegetables that are easy to ignore. But did you know that this vegetable has wonderful health benefits such as boosting your energy levels while detoxing at the same time? Today, we’re going to tackle the six health benefits that beets has to offer. Let’s go! Beets can help you create red blood cells The attractive red color that beets have is from a group of phytonutrients known as betalains. Betalains that are found on beets are richer than any other vegetables and it’s known to be an antioxidant, anti-inflammatory, and detoxifying agents. Anti-Inflammatory The good thing about the anti-inflammatory property of beets is that it can prevent many chronic diseases and greatly improves cardiovascular health. Studies show that betalains found on beets support nerve and…

There are a lot of things that factor into health, regardless it’s emotional or physical health on which one has to focus. Moreover, there are strong arguments for the notion that physical and mental health are intertwined. There are several factors that women must particularly be focusing on in terms of keeping up their health. Vitamins There are several essential vitamins for anyone to consume, however women in specific. These include the B vitamins, such as folate and the antioxidant vitamins (vitamin E, vitamin A, vitamin C). Vitamin K and vitamin D are essential as well, similar to magnesium, iron and iodine. Also, it’s vital to take in omega-3 fish oils if possible. Cleaning eating On top of guaranteeing that you consume the exact vitamin in adequate doses, you have…

Getting sick while traveling is hard. In unexpected moments like this, it’s always nice to be prepared wherever you go. Here are 7 travel health tips to stay healthy while taking a trip: Before you Go: Stay up-to-date. Traveling to another country is an exciting moment for everyone. But what if there are diseases spreading into that particular place and you’re not even aware off? Always be prepared by going to Centers of Disease Control travel health page. This will let you know if there are any diseases spreading into that area. It’s better to be safe than sorry. Medical Check-up. Before you travel, always get a medical check-up. This will let you know if you need such vaccinations required before you travel. Always visit travel health clinics so they…