Expert Advice on Maintaining Optimal Teeth and Gum Health
Good oral health goes beyond a bright smile and fresh breath. Daily habits shape the state of teeth and gums more than occasional fixes. Small, steady changes pay off over the years and keep problems at bay. The tips below draw on dental practice and common sense to help people build routines that stick. Brushing Techniques That Work Many dentists recommend a gentle circular motion when brushing because it cleans surfaces without harming soft tissue. Aim for two minutes twice each day and make sure to reach the back molars where plaque likes to hide. Hard scrubbing can wear enamel and irritate gums so use a soft or medium brush and light pressure. Switching sides deliberately during a session helps avoid missing spots and keeps the pattern consistent. Flossing And…









