Category: Tips

Sitting all day especially if you have a job is normal. But sitting for hours and hours may give us health issues that we might never notice. Sometimes, we say to ourselves, “Let it be” because we think that there’s nothing we can do about it. Well that’s where you’re wrong. Here are some 5 great healthy tips and that you can use to keep a healthy lifestyle even when you’re busy: Get a Standing Desk One of the simplest ways to get off from that desk is standing up. Standing is good for you since it allows for a better blood flow circulation compared to sitting. A study by Standford University shows that people who tend to stand during work hours has felt less back pain compared to those…

Holidays is fast approaching and it’s that time of the year again where we are bombarded with foods around the table. We may be caught up with all the fun and excitement that the holiday may bring, but we also need to stay on top of our health at the same time. Without watching our health, we might never do the things we enjoy. In this topic, we provided a list of ways how to stay on top of your health during the holidays. Let’s dive in! Heartburn prevention Delicious foods are always in sight especially on holidays. But be careful, you might get a heartburn as you’re busy devouring that food in front of you. Limiting foods that can cause you heartburn is the best way to prevent heartburn.…

When you have to dine with someone whom you haven’t met before in a professional environment things can get a little tricky. You will want to get to know that person, and at the same time, you will be worried about your eating habits. If you are dining with someone in a business environment, you need to understand that you are not there for the food. Your primary goal is to talk to the other professional and do business with him/her. The following are some of the tips which will help you in such situations: Introduce yourself: Before the meal you need to make sure that you introduce yourself if you have never met the person before. You can start with a handshake and sit down only after the host…