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Root vegetables are packed with a lot of nutrients. They are rich in carbohydrates to give your body the energy it needs, dietary fiber to help you through constipation and hemorrhoids. It also prevents the risk of having colon cancer. Moreover, they’re also rich in vitamin A for healthy eyesight, and vitamin C for a healthy glowing skin and for a strong immune system. Below are the top 10 list of the healthiest root vegetables that you should include in your diet: Carrots – Loaded with vitamin A, carrots are good for a clearer and healthy eyesight. Regular intake of carrots can also keep your lungs healthy as recent studies have suggested. Carrots can be enjoyed in a number of ways, such as turning them into smoothies, roasting them in…

Beets have many wonderful benefits for our health that we don’t see. With just a single serving of beet, you can get an energy boost and can even lower your blood pressure. Not just that, it can also help fight cancer, cut back creaky pain, slim down your weight, and many more. Beets are usually ignored by many of us since it’s not one of those common vegetables that we eat. But there are a lot of reasons why you should definitely include beets on your everyday meals. Let’s take a look at some of its benefits below. Beets juice as an abdomen acid tester You might wonder why your pee suddenly turns into pink while consuming beet products such as beet juice. Pink pee is a sign that you…

Nowadays, a lot of people place their personal health before anything else. Maintaining your health good always is not an easy thing to do. In time, our body functions and organs deteriorate, which eventually leads to issues such as loss of vision or colon obstruction. Our liver occasionally can build up too much fat, which can also lead to a lot of problems that will absolutely impact your overall health. Fortunately, nature always has a means of helping. In this situation, beetroot is all we need. Beetroot is a reddish vegetables that originated from European. Mainly, it has been consumed in salads or even raw. Commonly, people are not fond of its taste, however, beets are very healthy. They can avoid colon obstructions clean fat from your liver and they…

You’re probably wondering why it’s very crucial to make changes with your diet when you start to breast feed. Don’t worry to take this risk, as this is very important for your baby’s growth and brain development. Breast milk is very resilient and just an automatic process. Your body will only extract what it needs from you to create it. Rest assured as long as you eat right and drink enough fluids, there will be plenty of milk that your baby can drink from you. Though you really have to make a few adjustments especially to your diet so that your body can produce enough milk. Taking these changes can also provide you with mental and physical strength to take care of your baby during this post-partum period. Here are…

We, as citizen of this earth have come a long way that even our lifestyle has changed compared to the old times. Because of office jobs, most of us spend our lives sitting in front of our desk in the office without much physical activity. Which leads to lots of health problems that we might never notice. Processed foods are everywhere nowadays. These foods can be bad for your health and also for your teeth. Many of us just don’t care about our teeth and sometimes we take these small things for granted. This will lead to yellowness and plaque build-up, and even worse, filled with cavities. But it’s never too late to change. You can find some natural mixtures at your home and use them to whiten your teeth.…

Beetroot is one of the vegetables that are easy to ignore. But did you know that this vegetable has wonderful health benefits such as boosting your energy levels while detoxing at the same time? Today, we’re going to tackle the six health benefits that beets has to offer. Let’s go! Beets can help you create red blood cells The attractive red color that beets have is from a group of phytonutrients known as betalains. Betalains that are found on beets are richer than any other vegetables and it’s known to be an antioxidant, anti-inflammatory, and detoxifying agents. Anti-Inflammatory The good thing about the anti-inflammatory property of beets is that it can prevent many chronic diseases and greatly improves cardiovascular health. Studies show that betalains found on beets support nerve and…

There are a lot of things that factor into health, regardless it’s emotional or physical health on which one has to focus. Moreover, there are strong arguments for the notion that physical and mental health are intertwined. There are several factors that women must particularly be focusing on in terms of keeping up their health. Vitamins There are several essential vitamins for anyone to consume, however women in specific. These include the B vitamins, such as folate and the antioxidant vitamins (vitamin E, vitamin A, vitamin C). Vitamin K and vitamin D are essential as well, similar to magnesium, iron and iodine. Also, it’s vital to take in omega-3 fish oils if possible. Cleaning eating On top of guaranteeing that you consume the exact vitamin in adequate doses, you have…

Getting sick while traveling is hard. In unexpected moments like this, it’s always nice to be prepared wherever you go. Here are 7 travel health tips to stay healthy while taking a trip: Before you Go: Stay up-to-date. Traveling to another country is an exciting moment for everyone. But what if there are diseases spreading into that particular place and you’re not even aware off? Always be prepared by going to Centers of Disease Control travel health page. This will let you know if there are any diseases spreading into that area. It’s better to be safe than sorry. Medical Check-up. Before you travel, always get a medical check-up. This will let you know if you need such vaccinations required before you travel. Always visit travel health clinics so they…

Sitting all day especially if you have a job is normal. But sitting for hours and hours may give us health issues that we might never notice. Sometimes, we say to ourselves, “Let it be” because we think that there’s nothing we can do about it. Well that’s where you’re wrong. Here are some 5 great healthy tips and that you can use to keep a healthy lifestyle even when you’re busy: Get a Standing Desk One of the simplest ways to get off from that desk is standing up. Standing is good for you since it allows for a better blood flow circulation compared to sitting. A study by Standford University shows that people who tend to stand during work hours has felt less back pain compared to those…

Holidays is fast approaching and it’s that time of the year again where we are bombarded with foods around the table. We may be caught up with all the fun and excitement that the holiday may bring, but we also need to stay on top of our health at the same time. Without watching our health, we might never do the things we enjoy. In this topic, we provided a list of ways how to stay on top of your health during the holidays. Let’s dive in! Heartburn prevention Delicious foods are always in sight especially on holidays. But be careful, you might get a heartburn as you’re busy devouring that food in front of you. Limiting foods that can cause you heartburn is the best way to prevent heartburn.…