The Wonderful Health Benefits of Beets

Beets have many wonderful benefits for our health that we don’t see. With just a single serving of beet, you can get an energy boost and can even lower your blood pressure. Not just that, it can also help fight cancer, cut back creaky pain, slim down your weight, and many more.

Beets are usually ignored by many of us since it’s not one of those common vegetables that we eat. But there are a lot of reasons why you should definitely include beets on your everyday meals. Let’s take a look at some of its benefits below.

Beets juice as an abdomen acid tester

  • You might wonder why your pee suddenly turns into pink while consuming beet products such as beet juice. Pink pee is a sign that you got low abdomen acid. Consumed more than enough beets but your pee is still clear? Don’t stop and keep juicing including the greens too! Beet juice is one of the most effective way to check abdomen acid levels as said by nutritionists.

Anti-inflammatory powers

  • Inflammatory responses is a natural thing that happens to our body. It saves our lives during unexpected acute stresses or any other illness like an infection or injury. But because of never ending stress in our everyday lives, chronic inflammation may occur. Such symptoms and diseases includes:
  • Wrinkles
  • Susceptibility to infections
  • Cancer
  • Arthritis
  • Bronchitis
  • Chronic Pain
  • Diabetes
  • High Pressure
  • Osteoporosis
  • Heart unwellness
  • Candidiases

But thanks to beets, the red betalains found on it can help prevent chronic inflammation.

Beets can help you lose weight

  • If you’re looking for something to add on your diet, you should definitely include beets. A single serving of baked beets contains 60 calories and is also rich in fiber. Beets may be high on sugar but this is nothing to worry about. Sugar in beets are sensible carbs since they came naturally from the plant compared to white sugar.

Brain and Energy Boost

  • Beets are rich in natural nitrates that’s good for your body. Such examples are:
  • Drinking a single serving (70 ml) of beet juice can reduce your resting pressure up to two times.
  • A single serving can extend your breathing skills which allows you to hold your breath much longer.
  • A Cyclist from a World Health Organization event drank one large serving (500 ml) of beet juice and were able to last up to twenty times longer.

Beets can cleanse your body and may prevent Cancer

  • Beets is an excellent blood tonic to help alkalinize the blood. It can also prevent numerous types of cancer.  Studies have shown that beet juice can prevent the formation of nitrosamines to our body which can cause cancer.

More things to note about beets:

  • If you really want to experience more of the benefits of beets. Raw beetroot juice is one of the best way to consume them. It also tastes good when mixed with different kinds of vegetables.
  • Don’t overcook beets, overcooking it may lose its nutrients compared to other vegetables. Steaming it for quarter-hour is enough to keep its nutrients intact.
  • The stem on beetroots contains extra nutrients and phytochemicals compared to other vegetables.

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